Upgrade to Forever Varsity Pro
Pro members get the full block, adaptive adjustments and the analytics behind them. Every plan starts with a 7-day free trial.
- 7-day free trial on every plan
- Cancel anytime — history stays yours
- Switch plans anytime, prorated
Pro Monthly
Self-directed athlete
$9.99/month, billed monthly
7 days free, then $9.99/month. Card required, cancel anytime.
$0 today, then $9.99/month starting on day 8 until cancelled.
- Unlimited scheduled workouts
- Adaptive weekly plan adjustment
- Strength, speed and conditioning tracks
- Advanced performance analytics
- Exercise substitutions and recovery guidance
- Member challenges
No charge for 7 days · cancel anytime · keep your logged workouts.
Elite Monthly
High-touch coaching and flexibility
$19.99/month, billed monthly
7 days free, then $19.99/month. Card required, cancel anytime.
$0 today, then $19.99/month starting on day 8 until cancelled.
- Everything in Pro
- Custom programming built around your season
- Coach check-ins and form feedback
- Nutrition and recovery guidance
- Priority access to new tracks
No charge for 7 days · cancel anytime · keep your logged workouts.
Elite Annual
Best value — most popular
$199.99/year, billed once a year
7 days free, then $199.99/year — $16.67 a month, $39.89 less than Elite Monthly.
$0 today, then $199.99/year starting on day 8 until cancelled.
- Everything in Elite
- Save $39.89 versus Elite monthly
- Quarterly programming reset
- Locked-in annual rate
No charge for 7 days · cancel anytime · keep your logged workouts.
What changes when you upgrade
The free plan is a real training plan, not a demo. Pro removes the weekly cap and lets the program respond to what you actually completed.
| Feature | Free | Pro | Elite |
|---|---|---|---|
| Personalized starting program | Included | Included | Included |
| Full session detail: sets, reps, rest, cues | Included | Included | Included |
| Log reps, load and RPE | Included | Included | Included |
| Streak, consistency and history | Included | Included | Included |
| Scheduled sessions per week | 3 | Unlimited | Unlimited |
| Adaptive weekly plan adjustment | Not included | Included | Included |
| Advanced performance analytics | Not included | Included | Included |
| Exercise substitutions and recovery guidance | Not included | Included | Included |
| Strength, speed and conditioning tracks | Not included | Included | Included |
| Custom programming around your season | Not included | Not included | Included |
| Coach check-ins and form feedback | Not included | Not included | Included |
Upgrade questions
Payments are processed securely on this page — your card details never touch our servers. Cancel any time from billing; Pro stays active until the end of the paid period.
Still deciding? Browse the free plans or see full pricing.