Pricing

Every plan starts with a 7-day free trial. Pro gives you unlimited adaptive sessions; Elite adds custom programming, coach check-ins and nutrition guidance.

Free Trial

Experience the full product

$0for 7 days

7-day free trial on any plan. Cancel before it ends and you're not charged.

Every Pro feature unlocked for 7 days
Personalized starting program
Full workout detail: sets, reps, rest, cues
Log reps, load and RPE
Streak, consistency and history

Pro Monthly

Self-directed athlete

$29.99/month, billed monthly

Billed today. Cancel anytime.

$29.99 charged today, then monthly until cancelled.

Unlimited scheduled workouts
Adaptive weekly plan adjustment
Strength, speed and conditioning tracks
Advanced performance analytics
Exercise substitutions and recovery guidance
Member challenges

Elite Monthly

High-touch coaching and flexibility

$59.99/month, billed monthly

Billed today. Cancel anytime.

$59.99 charged today, then monthly until cancelled.

Everything in Pro
Custom programming built around your season
Coach check-ins and form feedback
Nutrition and recovery guidance
Priority access to new tracks

Best value · Most popular

Elite Annual

Best value — most popular

$349.99/year, billed once a year

Best value — works out to $29.17 per month, $369.89 less than Elite Monthly.

$349.99 charged today, then yearly until cancelled.

Everything in Elite
Save $369.89 versus Elite monthly
Quarterly programming reset
Locked-in annual rate

What you get at each step: Free vs Pro vs Elite

Free is a complete program you can run for months. Pro is what happens when the plan starts responding to what you log. Elite adds sport-specific programming, monthly programming resets and priority support.

What you get

Free

Pro

Elite

1. Assessment & starting point

How your first program gets built.

Movement & history assessment
Sport background, injuries, equipment, available days.
Included
Included
Included
Personalized starting program
A real block written to your answers, not a sample plan.
Included
Included
Included
Multiple training tracks
Strength, speed and conditioning emphases you can switch between.
Strength only
All tracks
All tracks
Sport-specific programming
Blocks shaped around the demands of your sport or event.
Not included
Not included
Included

2. Weekly training

What lands on your calendar every week.

Scheduled workouts per week
Sessions planned and queued for you.
Up to 3
Unlimited
Unlimited
Full session detail
Sets, reps, load targets, rest and coaching cues.
Included
Included
Included
Exercise substitutions
Swap a lift for equipment you have or a joint that's cranky.
Not included
Included
Included
Recovery & deload guidance
Planned lighter weeks and day-off recommendations.
Not included
Included
Included

3. Logging your work

What you can record while you train.

Log reps, load and RPE
Set-by-set logging with your last session in view.
Included
Included
Included
Offline logging
Train in a basement gym; it syncs when you're back online.
Included
Included
Included
Session notes & history depth
How far back you can look at your own training.
Last 8 weeks
Full history
Full history

4. Progression

How the plan changes as you get better.

Adaptive weekly adjustment
Next week's loads and volume respond to what you actually logged.
Not included
Included
Included
Progression rules
Free uses fixed weekly increments; Pro and Elite auto-regulate by performance.
Fixed increments
Auto-regulated
Auto-regulated
Programming reset cadence
A fresh block built from your most recent training data.
Not included
Quarterly
Monthly

5. Progress & accountability

What you can see and stay honest with.

Streaks and consistency
Weekly completion, current streak, missed sessions.
Included
Included
Included
Advanced performance analytics
Tonnage, estimated 1RM trends, track-by-track breakdowns.
Not included
Included
Included
Member challenges
Shared efforts with other members to keep the streak alive.
Not included
Included
Included
Priority support
Front of the queue for programming questions and account help.
Not included
Not included
Included

Elite: monthly vs annual

Same Elite features either way — annual just costs less per month.

Elite Monthly$59.99/mo × 12 = $719.88/year
Elite Annual$349.99/year ÷ 12 = $29.17/month

That’s $369.89 saved per year (about 51% off) versus paying monthly. Both start with the same 7-day free trial.

Payments are processed securely at checkout — your card details never touch our servers. Cancel any time; Pro stays active until the end of the paid period.